ELDOA
(Étirements Longitudinaux avec Decoaptation Ostéo Articulaire) or (English acronym) LOADS – (Longitudinal Osteo-articular Decoaptation Stretches).
World renowned French Osteopath, Guy VOYER,DO created the ELDOA method utilizing the fascial systems in the body. ELDOA™ exercises are indeed designed to target and improve the health of joints, particularly the spine, by utilizing fascial lines to create global tension and decompress the body. By creating space within specific joints, these exercises help in multiple ways:
- Improvement in Joint Mechanics: By decompressing the joint, ELDOA exercises can restore and optimize the natural movement patterns of the joints.
- Increased Blood Flow: Opening up the joints and surrounding tissues allows for better circulation, which is vital for healing, nutrient delivery, and tissue health.
- Reduced Pressure on Discs: These exercises are particularly effective in reducing the pressure on intervertebral discs, which can help manage or prevent disc-related issues like herniation.
- Reduction of Pain: By relieving tension and increasing space within the joints, many people experience a significant reduction in pain, especially in the spine.
- Spinal Disc Rehydration: Spinal discs rely on movement and space to maintain their hydration. ELDOA exercises encourage the flow of fluids into the discs, helping with their rehydration and overall health.
- Improved Posture: With better joint function and decompression, the body can return to a more aligned posture, which can reduce strain on muscles and bones.
- Well-being and Awareness: The focus and alignment created by ELDOA can contribute to an improved sense of bodily awareness and overall well-being, often resulting in a more balanced physical and mental state.
