The Functional Movement Screen (FMS) is a screening tool designed to pinpoint limitations or asymmetries in seven fundamental movement patterns that are essential for functional movement quality. It is intended for individuals who are not currently experiencing pain or dealing with a known musculoskeletal injury.
These movement patterns are carefully structured to assess basic locomotor, manipulative, and stabilizing movements. By placing individuals in challenging positions, the FMS reveals weaknesses and imbalances that emerge when proper mobility and motor control are lacking.
