About BL Health & Performance
At BL Health & Performance, my approach is based on a simple philosophy:
Treat the Cause to Relieve the Symptoms.
Rather than focusing only on where you hurt, I look at how your body moves as a whole. Pain, tightness, limited mobility, and reduced performance can often be influenced by limitations or compensations elsewhere in the body.
My goal is to identify those limitations, address them, and help you build better movement for everyday life, work, and sport.
Assess | Restore | Perform
Assess
Every body moves differently. Through movement assessment and muscle testing, I look for mobility restrictions, stability limitations, asymmetries, and movement patterns that may be contributing to pain or affecting performance.
Assessment methods may include Selective Functional Movement Assessment (SFMA), Functional Movement Screen (FMS), NeuroKinetic Therapy® (NKT), and TPI assessment for golfers.
Restore
Once we understand how your body is moving, the next step is addressing the areas that may be limiting you.
Depending on your individual needs, treatment may incorporate Active Release Techniques® (ART), soft tissue therapy, massage therapy, myofascial techniques, ELDOA™, and other restorative methods to improve mobility, reduce restrictions, and help the body move more efficiently.
Perform
Feeling better is only part of the goal. We want the improvements to carry over into how you move.
Individualized corrective exercises are used to reinforce mobility, stability, strength, and movement control so your body is better prepared for the demands of everyday life, work, training, and sport.
Whether your goal is getting out of pain, moving more freely, returning to an activity you enjoy, or improving athletic performance, the process remains the same:
Assess the body. Restore movement. Perform better.
